HAPPY HEALTHY HIGH-ENERGY

WHAT IS THE SECRET?


Health and vitality don’t happen by chance – they are the result of conscious, informed decisions. By actively shaping your lifestyle, you can boost your energy, enhance your well-being, and invite more joy into your everyday life.


Through personalized assessments and insights, I help you understand your individual health and vitality factors and guide you on how to use them to support your well-being in a holistic and sustainable way.

FIND OUT MORE

HAPPY, HEALTHY,

HIGH-ENERGY


WHAT IS THE SECRET?



Health and vitality are the result of conscious, informed decisions and proactive lifestyle choices. By actively shaping your lifestyle you can boost your energy, enhance your well-being and invite more joy into your everyday life.


Through personalized assessments and insights, I help you understand your individual health and vitality factors and guide you on how to use them to support your well-being in a holistic and sustainable way.

FIND OUT MORE

HAPPY, HEALTHY

HIGH-ENERGY

WHAT IS THE SECRET?

Health and vitality are the result of conscious, informed decisions and proactive lifestyle choices.
By actively shaping your lifestyle, you can boost your energy, enhance your well-being, and invite more joy into your everyday life.


Through personalized assessments and insights, I help you understand your individual health and vitality factors and guide you on how to use them to support your well-being in a holistic and sustainable way.


FIND OUT MORE

START YOUR JOURNEY HERE, IF YOU...

Want toboost your performanceand maintainsustainable energy levels 


Are interested inactively shaping your healththrough yourgenetic potential


Seek practical, everyday insights totake care of  yourself and your loved ones


 Want toenhance regenerationand find ahealthy balance between performance and well-being


START YOUR JOURNEY HERE, IF YOU...

💛 Want to boost your performance and maintain sustainable energy levels


🧬 Are interested in actively shaping your health through your genetic potential


🌱 Seek practical, everyday insights to take care of  yourself and your loved ones


💪 Want to enhance regeneration and find a healthy balance between performance and well-being

IN FAMILY LIFE, AT WORK, OR IN SPORTS

With personalized assessments and insights, I help you understand your unique health markers and how to leverage them for your benefit. Based on this, you'll receive a customized approach that empowers you to proactively shape your well-being, boost your energy and support long-term vitality - naturally and sustainably.


My consultation includes:

Evaluation of individual health factors   


 Interpretation of test results


Holistic lifestyle and nutrition guidance


Supplement support


In partnership with integrative healthcare professionals

TIRED, EXHAUSTED, LOW ON ENERGY?

Woman yawning at her laptop showing signs of low energy and fatigue

Is this your new normal – or just something you’ve learned to tolerate? Your body sends out signals long before real problems begin. The good news?You can take action – starting now!


Take the health quizand find out whether your body is truly in balance – or if it’s time to take your health into your own hands: 

GO TO QUIZ

HOLISTIC LIFESTYLE COACHING

Smiling woman sitting on couch representing holistic lifestyle coaching support

With 15 years of experience in international pharmaceutical management in Switzerland and Boston, and advanced training in epigenetics, micronutrients, and holistic health, I apply my expertise to support prevention, performance, and longevity in a highly personalized way.


ABOUT ME

HOLISTIC LIFESTYLE COACHING


With 15 years of experience in international pharmaceutical management in Switzerland and Boston, and advanced training in epigenetics, micronutrients, and holistic health, I apply my expertise to support prevention, performance, and longevity in a highly personalized way.

ABOUT ME

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YOUR PERSONALIZED SUPPORT

FOKUS BEREICHE

Hier liegen die Themen im Mittelpunkt, die entscheidend sind, um Deine Energie zu steigern und langfristig gesund zu bleiben.

„Alle Krankheiten beginnen im Darm.“ – sagte bereits Hippokrates.

Eine stabile Darmgesundheit unterstützt nicht nur das Immunsystem, sondern beeinflusst auch Schlafqualität und innere Balance.

Essenzielle Nährstoffe sind die Bausteine für Zellfunktion, Regeneration und dein tägliches Wohlbefinden.
Eine gezielte Versorgung ist oft der Schlüssel zu mehr Energie, Vitalität und einem gesunden ICH.

BERATUNG

EPIGENETIK

Die genetisch basierte Analyse zeigt, wie Dein Körper individuell auf Ernährung, Stress und Umweltfaktoren reagiert – und unterstützt Dich dabei, ganz persönliche Strategien für einen gesunden Lebensstil zu entwickeln.

 GUT AND MICROBIOME  

„All diseases begin in the gut.“ - Hippokrates. The gut is often the key to better health and well-being. Frequently, gut health is the starting point for identifying and addressing inner imbalances.




👉Discover how improving your gut health can be the powerful first step towards restoring balance and vitality in your life. Take action now!


> GUT HEALTH

  NUTRITION AND SUPPLEMENTS

Essential nutrients are the building blocks for cellular function, regeneration, and your daily well-being.
Targeted nutrient supply is often the key to unlocking more energy, vitality, and a healthier YOU.


👉 Take control of your health today! Discover how essential nutrients can transform your well-being and boost your vitality.

> ESSENTIAL NUTRIENTS

EPIGENETIC COACHING

A genetic lifestyle analysis reveals how your body responds to diet, stress, and environmental factors – and which strategies are truly right for you. These insights form the foundation for personalized health strategies.


👉  Unlock the power of epigenetic consulting – discover its transformative impact and take charge of your health and energy.

> EPIGENETICS

GUT AND MIKROBIOME 

"All diseases begin in the gut." –  Hippocrates.
The gut is often the key to better health and well-being. Frequently, gut health is the starting point for identifying and addressing inner imbalances.


👉Discover how improving your gut health can be the powerful first step towards restoring balance and vitality in your life.

> GUT HEALTH

  NUTRITION AND MICRONUTRIENTS 

Essential nutrients are the building blocks for cellular function, regeneration, and your daily well-being.Targeted nutrient supply is often the key to unlocking more energy, vitality, and a healthier YOU.


👉 Discover how essential nutrients can transform your well-being and boost your vitality.

> ESSENTIAL NUTRIENTS

EPIGENETIC COACHING

A genetic lifestlyle analysis reveals how your body responds to diet, stress, and environmental factors – and which strategies are truly right for you. These insights form the foundation for personalized health strategies.


👉Unlock the power of epigenetic consulting – discover its transformative impact and take charge of your health and energy. 


> EPIGENETICS

DEIN WEG ZUR TRANSFORMATION

GETTING IN TOUCH

Let´s chat on a brief, free introductory call  your needs and heath goals and how we can achieve them together.


If we decide to work together, we will clarify the scope of the consultation and choose the right package for you.


HEALTH CONCEPT

Using the insights gained from our consultation and your test results, I create a personalized nutrient and nutrition plan — or a broader strategy aligned with your metabolism and individual health markers; designed to support your energy, balance, and overall well-being.


TEST DON´T GUESS

My work is rooted in test-based analysis and the evaluation of individual biomarkers, allowing me to address your unique needs and well-being goals  in a targeted way.


Insights from the wellness assessment complement this picture, enabling a more holistic undertanding of your situation.

IMPLEMENTATION

Depending on the scope of our collaboration, I’ll support you as we bring your health strategy to life — providing guidance and check-ins to help you stay on track and feel confident in your progress.


You’re also welcome to book individual sessions on specific topics at any time, allowing you to tailor the experience to your unique needs.

INTRODUCTORY CALL

Let´s chat on a brief, free introductory call your needs and heath goals and how we can achieve them together.


If we decide to work together, we will clarify the scope of the consultation and choose the right package for you.

TEST DON´T GUESS

My work is based on test-driven analyses and the evaluation of individual biomarkers. This allows me to address your unique needs and health goals in a targeted way.


Insights from the wellness assessment complement this picture, enabling me to take a more holistic view of your situation. If desired, a Lifestyle DNA test can be conducted under medical supervision.


HEALTH PLAN

Based on the scope of consultation and insights from the analyses, I create a customized nutrient and nutrition plan or a personalized health strategy tailored to your metabolism and/or other relevant health markers. 


A Lifestyle DNA plan also considers key factors like stress management, detoxification, and physical activity.

IMPLEMENTATION

Depending on the scope of our collaboration, I’ll be by your side as we bring your health strategy to life, offering guidance and support during check-ups to ensure you stay on track and feel confident in your progress.


You can also choose to book individual sessions on specific topics at any time, allowing you to tailor your experience to your unique needs.


Contact me for a free, no-obligation consultation   and find out how I  can support you in your transformation toward greater health, performance, and well-being .


WHAT OTHERS SAY

WHAT OTHERS SAY