WHAT IS EPIGENETICS?
THE POWER OF GENEREGULATION
Our body is made up of over 50 trillion cells that constantly communicate with each other and their environment. Within each cell lies our DNA – the blueprint of life - containing over 22,500 genes that influence everything from eye color to the production of vital proteins.
While our genes are inherited and remain unchanged, they are not all permanently active. This is where epigenetics comes in: it determines which genes are turned on or off at any given time — without altering the genetic code itself.
This dynamic control is known as gene expression. The term “epi” means “above” or “beyond,” highlighting how epigenetics regulates gene activity on a higher level. Gene expression is highly responsive and can be influenced by many lifestyle factors — including nutrition, sleep, stress, social connections, and even your thoughts and emotions.
These factors shape how your genes behave — and in turn, can significantly impact your overall well-being.
Epigenetics reveals a powerful truth: through intentional choices and lifestyle changes, we can influence which genes are expressed to support our health and vitality.
A non-medical genetic lifestyle analysis can provide valuable information about individual tendencies - for example, how your body tends to react to nutrients, exercise or environmental stimuli. This information helps you tailor your lifestyle in a more personalized and mindful way, empowering you to make informed choices that support your overall well-being.
UNDERSTANDING YOUR BLUEPRINT
Your genetic information is like a personal manual for your body. It can help you tailor your nutrition, physical activity, and preventive choices to support your long-term well-being.
A Lifestyle DNA test analyzes specific genetic variations, known as SNPs (Single Nucleotide Polymorphisms), and provides valuable insights that empower you to optimize your lifestyle in a targeted and holistic way.
THESE INSIGHTS ALLOW YOU TO:
- 🍽️Optimize your diet: Recognize which foods are good for your body and which are less helpful to support your metabolism.
- 🏋️Tailor your fitness: Find out which types of exercise best support your genetic predisposition - for more fitness and less risk of injury.
- 🌿Optimize your lifestyle in the long-term: By adapting your daily routine to your genetic needs, you can boost your energy, resilience and well-being in a targeted way.
🧬✨Genetically based lifestyle analysis gives you valuable insights into your personal predispositions - from diet and exercise to how you react to environmental factors. This allows you to consciously shape your lifestyle and support your health goals on a sound basis. 🎯💪
💡YOUR DNA: THE KEY TO A BETTER QUALITY OF LIFE
Your DNA reveals how your body tends to respond to nutrients, environmental factors, and lifestyle habits – offering valuable insights to support your well-being.
These genetic insights are combined with factors like nutrition, lifestyle, and personalized measures to help you make informed decisions for a healthier life.
By understanding your genetic tendencies, you can adopt proactive lifestyle habits that support your overall balance and vitality.
🧘♀️🏋️♂️Achieving sustainable optimization means aligning your lifestyle with your unique genetic profile. Nutrition, exercise, and stress management work together as interconnected pieces of the puzzle to enhance your quality of life and well-being.
