13  Vitamins

Vitamins are organic compounds essential for various biological processes in the body, including energy production, immune defense, and cellular health. The 13 vitamins are divided into fat-soluble (A, D, E, K) and water-soluble (B vitamins and vitamin C).

9 Essential Amino Acids

Amino acids are the building blocks of proteins and are vital for the construction and repair of cells and tissues. Nine of these amino acids are essential and must be obtained through diet, as the body cannot produce them on its own.

3 Fatty Acids

These fatty acids are crucial for cell membranes, brain function, and the cardiovascular system. The most important include omega-3 and omega-6 fatty acids, which have anti-inflammatory effects and support heart health.

5 Minerals

Minerals are essential for various bodily functions, including fluid balance, nerve transmission, and muscle function. Important minerals include calcium, magnesium, potassium, sodium, and phosphorus.

17 Trace Elements

These micronutrients are required in very small amounts but play a crucial role in regulating metabolic processes and supporting the immune system. Key trace elements include iron, zinc, iodine, selenium, and chromium.

ARE YOU WELL NOURISHED?

The foundation of good nutrient supply is a balanced, fresh, and preferably organic diet. It provides essential vitamins, minerals, trace elements, and fatty acids that are crucial for energy, cell protection, and overall well-being.



However, individual factors such as stress, impaired gut health, or genetic predispositions can affect the absorption and utilization of nutrients. In addition, the soils in many regions have been depleted by intensive farming and chemical use, resulting in food that contains fewer nutrients than it once did.

TEST, DON´T GUESS:

Modern analyses make it possible to identify personal deficiencies precisely and adapt nutrient intake to your individual needs.

💡FOOD IS INFORMATION (AS WELL)

Food is not just a source of energy – it's also information for our body.

🥦🍎Micro-RNAs (miRNAs), small molecules found in many foods, help regulate our genes and control vital biological processes such as cell growth, inflammation, and metabolism. By consuming plant-based foods like fruits, vegetables, and whole grains, we absorb miRNAs that can influence gene activity and potentially prevent disease.

📚A study even identified specific miRNAs in broccoli that are capable of crossing biological barriers and may have beneficial effects on human health.