GUT HEALTH
GUT & MICROBIOME
ROOT OF HEALTH
Our gut is much more than a digestive organ – it’s the center of our well-being. It hosts a complex community of microbes known as the microbiome. In a healthy gut, these microorganisms work in symbiosis to support digestion, produce vitamins, and regulate the immune system.
A balanced microbiome contributes significantly to physical and mental health, while imbalances can lead to digestive issues, inflammation, and even affect mood and energy levels.
DYSBIOSIS - WHEN BALANCE IS LOST
An unbalanced diet, chronic stress, and excessive use of antibiotics can disrupt the microbiome and lead to dysbiosis. A disturbed microbiome has far-reaching consequences:
- Weakened Immune System: Around 70% of our immune cells are located in the gut. Dysbiosis can weaken the body’s defenses and increase susceptibility to infections.
- Leaky Gut: Imbalances can damage the intestinal barrier, allowing harmful substances to enter the bloodstream and trigger inflammation.
- Stress und Sleep disturbances: A disrupted microbiome can worsen stress, contribute to burnout, and impair sleep quality – since the gut plays a key role in producing serotonin, the precursor of the sleep hormone melatonin.
GUT AND OUR MOOD
About 90% of serotonin – the so-called “happiness hormone” – is produced in the gut and has a direct impact on our mood.
When the gut microbiota is out of balance (dysbiosis), it can lead not only to digestive issues but also to mood swings, depressive symptoms, or anxiety. This is due to the close communication between the gut and the brain via the
gut-brain axis, which is regulated by nerve pathways, the immune system, and the microbiome.
A healthy and diverse gut microbiome promotes the production of neurotransmitters and supports mental stability, while imbalances in the microbiome can increase the risk of psychological issues.
🧠🔑🦠 As a result is our gut the key to our well-being! A healthy gut not only boosts our mood, but also strengthens the immune system, improves sleep, and supports stress management. Through mindful nutrition, targeted support, and a conscious lifestyle, we can enhance our gut health—and with it, our overall health.
💡THE ROLE OF THE MICROBIOME FOR OUR GENES
Gut health and epigenetics are closely connected, as our microbiome directly influences gene expression. A balanced gut flora promotes the activation of genes that reduce inflammation and strengthen the immune system.
In contrast, an unhealthy diet can trigger negative epigenetic changes in the microbiome.
🦠➕🧬 By following a healthy diet rich in prebiotics and probiotics, we can achieve positive epigenetic effects on gut health—and, in turn, support our overall well-being. 🌱
