THE UNDERESTIMATED HEALTH FACTOR

Silent inflammation refers to chronic, low-grade inflammation in the body that often goes unnoticed. It is considered a contributing factor to numerous health issues such as fatigue, weight gain, joint pain, and premature aging.

WHAT PROMOTES SILENT INFLAMMATION?

• Unhealthy diet: too much sugar, trans fats, and excess omega-6, especially from processed foods
• Chronic stress and lack of sleep
• Physical inactivity
• Environmental toxins and oxidative stress

HOW DOES SILENT INFLAMMATION MANIFEST?

As the name suggests, silent inflammation often goes undetected for a long time—until symptoms start to accumulate and the “quiet fire” within the body begins to have noticeable effects.
These persistent low-grade inflammatory processes can cause a range of symptoms, including:

1. Persistent fatigue or exhaustion
2. Increased susceptibility to infections
3. Digestive issues or food intolerances
4. Poor or restless sleep
5. Night sweats

💡When detected early, silent inflammation can be effectively regulated—before it negatively impacts long-term health and well-being.

HOW CAN OMEGA-3 FETTY ACIDS HELP?

The essential fatty acids EPA and DHA, found in omega-3 oils, have powerful anti-inflammatory properties and help maintain balance within the body. Adequate intake can:

✅ Reduce inflammation and support the immune system
✅ Promote heart and cardiovascular health
✅ Improve brain function and concentration
✅ Support joints and muscles       

✅ Positively influence skin and cell health

WHERE CAN YOU FIND OMEGA-3 FATTY ACIDS?

• Fatty fish: Salmon, mackerel, sardines, herring, trout
• Plants: Flaxseeds, chia seeds, walnuts, hemp seeds, algae
• Supplements: High-quality fish or algae oils 

⚠️ Today’s farmed fish often contain lower levels of omega-3 due to being fed omega-6-rich feeds like soy and corn. On average, only 24% omega-3 fatty acids remain in farmed fish. A high omega-6 content can promote inflammation and chronic disease.

QUALITY OVER QUANTITY - THE IMPORTANCE OF A LOW "TOTOX" VALUE:

Another issue with fish consumption is heavy metal contamination, particularly mercury. Larger fish like tuna or swordfish accumulate significant amounts of toxins over the years, which can especially affect the nervous system.

When choosing omega-3 supplements, quality is key. Look for the lowest possible TOTOX value (Total Oxidation Value) – this represents the freshness, stability, and purity of the oil and reduces the risk of oxidative stress in the body.

💡Good to know:
Omega-3 in capsule form often cannot be produced with the same purity as high-quality liquid oils – especially not with low TOTOX values. For that reason, standardized capsule products are often discouraged when quality and effectiveness are priorities.