UNDERSTANDING THE CAUSES AND CONNECTIONS

At the heart of holistic lifestyle coaching is the question of what underlying factors may be causing an imbalance in the body. A key component of my approach is first understanding your unique challenges and needs.


Various factors can play a role in this—such as nutrient deficiencies, imbalanced gut flora, hormonal changes, chronic stress, environmental influences etc.. The body, with its metabolic processes, and lifestyle factors are examined dynamically and in a connected way.


The goal is to find what influences your well-being and support you with practical steps to boost your energy, focus, and long-term health.

Holistic
Approach

Personalized Conzepts

Promoting Self-Regulation

Prevention & Sustainability

YOUR HEALTH. YOUR STORY. YOUR PATH.

Every person is unique – and your coaching should be just as individual.


I create personalized concepts tailored to your needs, goals, and lifestyle—based on your health data—to provide guidance that effectively supports you on your path to better health, more energy, and greater well-being.


BOOK INTRO CALL

COACHING PROGRAMS

Structured 3-steps approach:

  1. Start with the BASIS program featuring a comprehensive analysis and effective first steps.
  2. Dive deeper with the DEEP-DIVE into your body’s capacities for nutrition, detoxification, and regeneration.
  3. Expand your program flexibly with ADD-ONS for targeted deepening or fine-tuning.

YOUR TOPICS - MY FOCUS

GUT AND

MIKROBIOME  

"All diseases begin in the gut." – Hippocrates.
 The gut is often the key factor in overall health and well-being. Improving gut health is often the first step toward addressing imbalances.


👉Discover how enhancing your gut health can be a powerful first step toward restoring balance and energy in your life. 


> GUT HEALTH

  NUTRITION AND

 MICRONUTRIENTS 

Essential nutrients are the building blocks for cellular function, regeneration, and your overall well-being.
A targeted nutrient supply is often the key to unlocking more energy, vitality, and a healthier YOU.


👉  Take control of your health today! Discover how essential nutrients can transform your well-being and boost your vitality.

> ESSENTIAL NUTRIENTS

EPIGENETIC

COACHING

A Lifestyle DNA test reveals how your body responds to diet, stress, and environmental factors – and which strategies are best suited for you. These insights form the foundation for personalized health strategies.


👉  Unlock the power of epigenetic consulting – discover its transformative impact and take charge of your health and energy.

> EPIGENETICS

 GUT AND MICROBIOME  

„All diseases begin in the gut.“ - Hippokrates. The gut is often the key to better health and well-being. Frequently, gut health is the starting point for identifying and addressing inner imbalances.



👉Discover how improving your gut health can be the powerful first step towards restoring balance and vitality in your life.


> GUT HEALTH

  NUTRITION AND SUPPLEMENTS

Essential nutrients are the building blocks for cellular function, regeneration, and your daily well-being.
Targeted nutrient supply is often the key to unlocking more energy, vitality, and a healthier YOU.


👉 Take control of your health. Discover how essential nutrients can transform your well-being and boost your vitality.

> ESSENTIAL NUTRIENTS

EPIGENETIC COACHING

A genetic lifestyle analysis reveals how your body responds to diet, stress, and environmental factors – and which strategies are truly right for you. These insights form the foundation for personalized health strategies.


👉  Unlock the power of epigenetic consulting – discover its transformative impact and take charge of your health and energy.

> EPIGENETICS

GUT AND MIKROBIOME 

"All diseases begin in the gut." –  Hippocrates.
The gut is often the key to better health and well-being. Frequently, gut health is the starting point for identifying and addressing inner imbalances.

> GUT HEALTH

  NUTRITION AND MICRONUTRIENTS 

Essential nutrients are the building blocks for cellular function, regeneration, and your daily well-being.
Targeted nutrient supply is often the key to unlocking more energy, vitality, and a healthier YOU.

> ESSENTIAL NUTRIENTS

EPIGENETIC COACHING

A genetic lifestlyle analysis reveals how your body responds to diet, stress, and environmental factors – and which strategies are truly right for you. These insights form the foundation for personalized health strategies.

> EPIGENETICS

 QUESTIONS?

🌿 I look forward to hearing from you - and to supporting yo on your journey toward greater health and well-being.


✨ Feel free to send me a message - I’ll get back to you as soon as possible.

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