OPTIMAL CARE FOR MOTHER AND CHILD

10. März 2025

NUTRIENT SUPPLY THAT CONNECTS MOTHER AND CHILD


An optimal nutrient supply is essential—not just during pregnancy, but also in the planning phase and throughout the first years of the child’s life.



THE BEST PREPARATION FOR MOTHER AND CHILD

Even before conception, the body requires optimal levels of essential nutrients to create the best foundation for a healthy pregnancy. Key nutrients include:


  • Omega-3 Fatty Acids (DHA & EPA): Crucial for brain development and cell health, supporting cognitive function and healthy fetal development.
  • Folic Acid (in its bioactive form): Essential for cell division and the development of the nervous system, reducing the risk of neural tube defects.
  • Vitamin D, Iron, and Iodine: Important for hormonal balance, metabolism, and immune function, helping to prepare both the mother's body and the fetus for a healthy pregnancy.

NUTRITIONAL SUPPORT FOR TWO

During pregnancy, cells rapidly multiply, and the nutritional needs increase significantly. Particularly important building blocks are:


  • Proteins and essential fatty acids  – for the growth of organs, muscles, and the brain
  • Vitamins and minerals (e.g., magnesium, zinc, B vitamins) – support the immune system and energy balance
  • Antioxidants – protect against oxidative stress and promote healthy development



STRONG NUTRIENTS FOR A STRONG IMMUNE SYSTEM

The first years of life are crucial for the development of a strong immune system. A diverse diet rich in the following nutrients supports the maturation of the child's immune system:


  • Omega-3 fatty acids – for cognitive development and inflammation regulation
  • Probiotics and fiber – or a healthy gut microbiome, the center of immune defense
  • Micronutrients like iron, vitamin C, D, and zinkc – strengthen immune defenses and promote cell growth

A conscious nutrient supply at every stage – from preparation to pregnancy to childhood – lays the foundation for long-term health and a strong immune system.


🤰💞  Through my own experiences during pregnancy and today as a mother of two daughters, I know how important it is to be well-supported and nourished  – for yourself and for your children.


🌿  This experience shapes my work and my deep understanding of what it means to be physically and emotionally balanced  – especially during challenging life phases.  👩‍👧‍👧✨


👉 Find out in a free, non-binding introductory call how I can support you individually.  I look forward to getting to know you and your story and accompanying you with my knowledge and experience.

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